WHY if I know perfectly well what I should eat and do to lose weight, am I unable to do that?
I have tried dozens of methods, but I never get any lasting result.
I hate my weakness. I’m not even able for my health to stick to a diet. I can’t find the motivation anymore. I don’t like my body and I feel so embarrassed when I see a photo of myself.
My whole life revolves around trying to control myself, but when I feel stressed, emotional or worn out I just have to eat. And then I feel guilty for ruining in one moment all the sacrifices and efforts I have done so far.
I’m so tired of all this, I just want to be normal.
That was me until I discovered a totally different way to solve my weight struggles. I used to be obese because of my never officially diagnosed binging problem. At today’s DSM-V I would classify for severe BED, but I came out of it.
WHAT’s the difference?
Most weight loss methods focus on what you should eat and what you shouldn’t eat and what kind of exercise you should do. Or they try to explain what is causing your cravings or your reason for overeating.
But they don’t get results
- 95% of diets fail, only 5% of dieters are able to maintain their weight loss over a year.
- Research in twins has shown the yo-yo effect: the more diets, the more weight gain.
- Knowing why you binge doesn’t stop you binging.
- Following a diet doesn’t change your eating habits, that is the reason why people gain it back.
HOW do I get myself to do consistently what I know I should do?
Instead of focusing on what you should do I teach you HOW to make that change in your brain so that you really want to do what you have to do to get lean.
- You don’t need willpower!
- I help you to create the strongest motivation.
- Works with every balanced diet or your own food plan.
- Immediate change and end of struggling.
- Learn how to deal with special occasions as celebrations, travels, eating out and business meals without gaining weight
- Learn how to develop good eating habits in order to lose weight ‘as by itself’.
- Natural balance to keep your weight off without sacrifice.
WHO am I?
My name is Jessica Hazewinkel. After losing successfully 90Lbs/40 Kg I studied coaching with the best experts of the world.
My decennial experience as worldwide international export manager has given me the true mastery to help you to resist all the marketing tricks of the food industry. Together with my expertise about the psychology of willpower and motivation it will equip you with the perfect tools to make a permanent change in your eating habits.
WHICH method do you use?
My coaching is based on the NBA System, developed by renowned psychologist Dr. Livingston, who wrote the bestselling book* “Never Binge Again”.
This method includes specific techniques for isolating and permanently dis-empowering your “internal overeating and binge eating voice”. Overcome:
- Nighttime eating
- Sugar or other Food Addictions
- Weak resolution
WHEN should I start?
When’s the best time to invest in yourself, your family and future?
It’s NOW! Tomorrow, next week or next year, you’ll wish you’ve started today.
How much does your health impact the people you care for and the goals you dream of?
Only after I lost my 90 pounds in excess I discovered how being severely overweight had limited not only my own possibilities, but also the life of the persons closest to me.
Why Continue To Struggle With Overeating and Bingeing When You Can Achieve Freedom From Food Obsession In As Little As 30 Days?
I used to kill a bag of Doritos in a sitting. It was terrible. I haven’t even really wanted to touch them or anything else like that lately. I have been craving a milkshake but never made one. Lol. I went food shopping and didn’t buy string cheese or any junk at all. Which is surprising for me. The terrible thing is I was literally so unhappy with the way I was eating that I started to Google binging and purging and stuff like that, that in my head I knew I shouldn’t be doing. It kinda scared me a bit. But then I found you lol. I didn’t expect to work right away but I apparently have more will power then I thought. Also having you helping and talking to you really helped ALOT! I’m so great ful!”
Jess, that was a great coaching session, thank you! You’ve done awesome! You were very methodical and persistent, working with the client as experienced coach, guiding the client to areas and depth, they won’t be able to reach on their own without your assistance, setting up the targets and figuring out directions towards these targets that empower and motivate for achieving more, amazing work on your side, keep it up!